Strava sync
Imports your own activities, keeps them private, and updates when new training lands.
Private Strava coaching through Telegram
TrainRelay connects Strava to Telegram, reads your runs and kayaking, tracks load trends, and gives practical coaching-style feedback when you ask what to do next.
Ask whether today should be easy, hard, rest or cross-training. Get summaries, trends, fatigue flags and weekly reviews without digging through dashboards every day.
Imports your own activities, keeps them private, and updates when new training lands.
Ask natural questions like "How am I looking this week?" and get concise guidance back.
Tracks weekly volume, hard/easy balance, acute:chronic ratio, TRIMP-first load and fatigue flags.
Your Strava data is used only for your advice, never for training an AI model.
One price for the web dashboard, Strava connector, Telegram bot, trend analysis, readiness checks and coaching responses.
Designed as a lightweight private coach for running, kayaking and marathon progress.
Start nowAnnual access is handled through the billing flow once Stripe is configured.